Skyr og fersken
Nutritional Overview
Måltidet består av en skyr yoghurt med fersken og pasjon (150g) og en fersk fersken (ca. 150g). Alle næringsverdier er estimert basert på typiske produkter. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Skyr og fersken provides moderate energy and can fit well into most balanced meal plans.
• Skyr og fersken offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr og fersken provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr og fersken is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr og fersken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr yoghurt fersken & pasjon contributes 110 calories (59% of total calories).
• Protein sources: Skyr yoghurt fersken & pasjon provide essential amino acids for muscle health.
• Energy sources: Skyr yoghurt fersken & pasjon, Fersken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yoghurt fersken & pasjon
150gr
Protein: 16g
| Carbs: 12g
| Fat: 0g
Fersken
150gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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