Skyr og fersken
Nutritional Overview
Måltidet består av en boks Skyr protein yoghurt med kokos og ananas (160g) og en fersken (ca. 150g). Næringsverdier er estimert ut fra typiske verdier for disse produktene. Manglende verdier er satt til 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Skyr og fersken provides moderate energy and can fit well into most balanced meal plans.
• Skyr og fersken offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr og fersken provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr og fersken is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr og fersken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr protein yoghurt kokos & ananas contributes 110 calories (61% of total calories).
• Protein sources: Skyr protein yoghurt kokos & ananas provide essential amino acids for muscle health.
• Energy sources: Skyr protein yoghurt kokos & ananas, Fersken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr protein yoghurt kokos & ananas
160gr
Protein: 16g
| Carbs: 13g
| Fat: 0g
Fersken
150gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!