Skyr og fersken
Nutritional Overview
Måltidet består av en boks Skyr protein yoghurt med fersken og pasjonsfrukt (160g) og to ferskener (ca. 300g totalt). Næringsverdiene er estimert basert på typiske verdier. Sukkerinnholdet er hovedsakelig naturlig fra frukt og yoghurt. Ingen verdier mangler.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Skyr og fersken provides moderate energy and can fit well into most balanced meal plans.
• Skyr og fersken offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr og fersken provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr og fersken is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr og fersken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr protein yoghurt (fersken og pasjonsfrukt) contributes 100 calories (69% of total calories).
• Protein sources: Skyr protein yoghurt (fersken og pasjonsfrukt) provide essential amino acids for muscle health.
• Energy sources: Skyr protein yoghurt (fersken og pasjonsfrukt), Fersken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr protein yoghurt (fersken og pasjonsfrukt)
160gr
Protein: 16g
| Carbs: 10g
| Fat: 0g
Fersken
126gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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