Skyr og eple
Nutritional Overview
Måltidet består av to typer skyr-yoghurt (banan & pasjonsfrukt og luftig pasjonsfrukt) samt et eple. Næringsverdiene er estimert ut fra typiske porsjonsstørrelser og næringsinnhold. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Skyr og eple provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr og eple provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Skyr og eple is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Skyr og eple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr og eple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr banan & pasjonsfrukt contributes 110 calories (41% of total calories).
• Protein sources: Skyr banan & pasjonsfrukt, Skyr luftig pasjonsfrukt provide essential amino acids for muscle health.
• Energy sources: Skyr banan & pasjonsfrukt, Skyr luftig pasjonsfrukt, Eple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr banan & pasjonsfrukt
160gr
Protein: 16g
| Carbs: 14g
| Fat: 0g
Skyr luftig pasjonsfrukt
140gr
Protein: 12g
| Carbs: 10g
| Fat: 0g
Eple
150gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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