Skyr og banan
Nutritional Overview
Måltidet består av en porsjon Skyr pasjonsfrukt (ca. 150g) og en middels stor banan (ca. 120g). Næringsverdiene er estimert ut fra vanlige verdier for disse matvarene. Sukkerinnholdet er hovedsakelig naturlig fra frukt og yoghurt. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Skyr og banan provides moderate energy and can fit well into most balanced meal plans.
• Skyr og banan offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Skyr og banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Skyr og banan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr og banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 120 calories (57% of total calories).
• Protein sources: Skyr pasjonsfrukt provide essential amino acids for muscle health.
• Energy sources: Skyr pasjonsfrukt, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr pasjonsfrukt
150gr
Protein: 12g
| Carbs: 8g
| Fat: 0g
Banan
120gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
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