Skyr og aprikoser
Nutritional Overview
Måltidet består av en kopp Skyr med jordbær og lime (150g) og to aprikoser (ca. 140g totalt). Noen verdier er estimert basert på typisk næringsinnhold.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Skyr og aprikoser provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr og aprikoser provides 26g of protein, supporting muscle growth, repair, and satiety.
• Skyr og aprikoser provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr og aprikoser is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr og aprikoser is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr jordbær og lime contributes 90 calories (50% of total calories).
• Protein sources: Skyr jordbær og lime provide essential amino acids for muscle health.
• Energy sources: Skyr jordbær og lime, Aprikos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr jordbær og lime
150gr
Protein: 16g
| Carbs: 14g
| Fat: 0g
Aprikos
140gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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