skyr, oeufs et poulet
Nutritional Overview
Repas riche en protéines (skyr, œufs, poulet), faible en glucides et sucres, bon pour la satiété et la masse musculaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, skyr, oeufs et poulet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! skyr, oeufs et poulet provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, skyr, oeufs et poulet is suitable for low-carb and ketogenic diets.
• High in fats (15g), skyr, oeufs et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! skyr, oeufs et poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 285 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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Protein: 30g
| Carbs: 7g
| Fat: 15g
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