Skyr Oat Mango Bowl
Nutritional Overview
A high-protein, moderate-carb meal featuring creamy skyr, oats, mango, and a hard-boiled egg, low in fat and rich in natural sugars from fruit.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr Oat Mango Bowl contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr Oat Mango Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Skyr Oat Mango Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Skyr Oat Mango Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr Oat Mango Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 140 calories (42% of total calories).
• Protein sources: skyr, flocon d avoine, œuf dur provide essential amino acids for muscle health.
• Energy sources: skyr, flocon d avoine, mangue surgelée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr
250gr
Protein: 25g
| Carbs: 9g
| Fat: 0g
flocon d avoine
30gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
mangue surgelée
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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