Skyr naturel
Nutritional Overview
Deze maaltijd bestaat uit 500 gram Skyr naturel van het merk Milsani. Skyr is rijk aan eiwitten, bevat weinig vet en een matige hoeveelheid koolhydraten, voornamelijk uit natuurlijke suikers. Geen andere ingrediënten zichtbaar. Waarden zijn geschat op basis van standaard voedingsinformatie voor Skyr naturel.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Skyr naturel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr naturel provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Skyr naturel is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Skyr naturel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr naturel contributes 90 calories (67% of total calories).
• Protein sources: Skyr naturel provide essential amino acids for muscle health.
• Energy sources: Skyr naturel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr naturel
150gr
Protein: 50g
| Carbs: 20g
| Fat: 0g
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