Skyr nature et mandarines
Nutritional Overview
Ce repas se compose d'un pot de skyr nature (100g) et d'environ 2 mandarines (120g). Les valeurs nutritionnelles sont estimées, les graisses sont à 0 car le skyr est écrémé et les mandarines sont très faibles en lipides. Les valeurs manquantes sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Skyr nature et mandarines provides moderate energy and can fit well into most balanced meal plans.
• Skyr nature et mandarines offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr nature et mandarines provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Skyr nature et mandarines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr nature contributes 60 calories (55% of total calories).
• Protein sources: Skyr nature provide essential amino acids for muscle health.
• Energy sources: Mandarines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Mandarines
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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