Skyr nature
Nutritional Overview
Ce repas se compose de deux pots de skyr nature (environ 250g au total). Les valeurs nutritionnelles sont estimées pour du skyr nature classique : riche en protéines, très faible en matières grasses, faible en sucres. Les valeurs manquantes sont indiquées à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Skyr nature provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr nature provides 20g of protein, supporting muscle growth, repair, and satiety.
• Skyr nature provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Skyr nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 120 calories (100% of total calories).
• Protein sources: lait écrémé provide essential amino acids for muscle health.
• Energy sources: lait écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
250gr
Protein: 20g
| Carbs: 10g
| Fat: 0g
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