Skyr nature
Nutritional Overview
Ce repas contient uniquement du skyr nature, riche en protéines, sans matières grasses. Les valeurs sont estimées pour 150g. Aucun autre ingrédient visible, donc les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Skyr nature provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr nature provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Skyr nature is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Skyr nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr nature contributes 88 calories (46% of total calories).
• Protein sources: Skyr nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skyr nature
220gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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