Skyr naturalny pitny
Nutritional Overview
Na zdjęciu widać butelkę naturalnego jogurtu typu skyr marki Fruvita. Oszacowano całą porcję na 330 gr na podstawie typowej wielkości butelki. Wartości odżywcze wyliczono z etykiety widocznej z przodu: 73 kcal na 100 gr. Brak pełnej tylnej etykiety, więc część danych mogła zostać oszacowana; brakujące wartości ustawiono na 0, jeśli nie były możliwe do potwierdzenia.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Skyr naturalny pitny provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr naturalny pitny provides 34g of protein, supporting muscle growth, repair, and satiety.
• Skyr naturalny pitny provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Skyr naturalny pitny is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr naturalny pitny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt skyr naturalny contributes 240 calories (100% of total calories).
• Protein sources: jogurt skyr naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt skyr naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt skyr naturalny
330gr
Protein: 34g
| Carbs: 14g
| Fat: 4g
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