Skyr naturalny
Nutritional Overview
Na zdjęciu widać kubeczek skyru naturalnego Bakoma. Oszacowano jedną porcję 150 gr. Brak pełnej etykiety wartości odżywczych, więc część danych została oszacowana na podstawie typowych wartości dla skyru naturalnego; brakujące niepewne wartości ustawiono na 0, jeśli nie były widoczne.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, Skyr naturalny provides moderate energy and can fit well into most balanced meal plans.
• Skyr naturalny offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Skyr naturalny is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Skyr naturalny is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr naturalny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt skyr naturalny contributes 116 calories (100% of total calories).
• Protein sources: jogurt skyr naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt skyr naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt skyr naturalny
150gr
Protein: 18g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!