Skyr naturalny
Nutritional Overview
Produkt to naturalny jogurt typu islandzkiego (skyr) o masie 330g. Zawiera 25g białka, 10g węglowodanów (w tym cukry), 0g tłuszczu. Brak innych składników. Wartości odżywcze oszacowano na podstawie informacji z opakowania.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Skyr naturalny provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr naturalny provides 25g of protein, supporting muscle growth, repair, and satiety.
• Skyr naturalny provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Skyr naturalny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt typu islandzkiego (skyr) contributes 165 calories (100% of total calories).
• Protein sources: jogurt typu islandzkiego (skyr) provide essential amino acids for muscle health.
• Energy sources: jogurt typu islandzkiego (skyr) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt typu islandzkiego (skyr)
330gr
Protein: 25g
| Carbs: 10g
| Fat: 0g
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