Skyr natural cu pudră proteică și afine congelate
Nutritional Overview
Bol cu skyr natural 0,2% grăsime, o cupă de pudră proteică și 181 gr de afine congelate, cu aport mare de proteine, carbohidrați moderați și foarte puține grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr natural cu pudră proteică și afine congelate contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr natural cu pudră proteică și afine congelate provides 46g of protein, supporting muscle growth, repair, and satiety.
• Skyr natural cu pudră proteică și afine congelate provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Skyr natural cu pudră proteică și afine congelate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr natural cu pudră proteică și afine congelate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr natural 0,2% grăsime contributes 126 calories (40% of total calories).
• Protein sources: skyr natural 0,2% grăsime, pudră proteică, afine congelate provide essential amino acids for muscle health.
• Energy sources: skyr natural 0,2% grăsime, afine congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr natural 0,2% grăsime
200gr
Protein: 22g
| Carbs: 8g
| Fat: 0g
pudră proteică
30gr
Protein: 21g
| Carbs: 2g
| Fat: 1g
afine congelate
181gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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