Skyr Natural
Nutritional Overview
This meal consists of natural Skyr, a high-protein Icelandic yogurt made from nearly 4 cups of milk. It contains 20g of protein, 6g of carbs, 1g of fat, and 4g of sugar per 150g serving. No other ingredients are visible. Values are estimated based on typical Skyr nutrition. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Skyr Natural provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr Natural provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Skyr Natural is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Skyr Natural is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr Natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr (natural yogurt) contributes 120 calories (100% of total calories).
• Protein sources: Skyr (natural yogurt) provide essential amino acids for muscle health.
• Energy sources: Skyr (natural yogurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr (natural yogurt)
150gr
Protein: 20g
| Carbs: 6g
| Fat: 1g
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