Skyr myrtilles mangue
Nutritional Overview
Skyr nature riche en protéines, complété par des myrtilles et de la mangue (apport en glucides et sucres naturels).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Skyr myrtilles mangue provides moderate energy and can fit well into most balanced meal plans.
• Skyr myrtilles mangue contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Skyr myrtilles mangue is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Skyr myrtilles mangue is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr myrtilles mangue is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr Nature contributes 142 calories (66% of total calories).
• Protein sources: Skyr Nature provide essential amino acids for muscle health.
• Energy sources: Skyr Nature, Mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr Nature
135gr
Protein: 12g
| Carbs: 10g
| Fat: 2g
Myrtilles
24gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Mangue
37gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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