Skyr myrtille
Nutritional Overview
Pot de skyr à la myrtille de 400 gr estimé à partir de l’étiquette visible. Valeurs basées sur le pot entier. Certaines valeurs d’ingrédients détaillés sont estimées à partir de la composition visible, et les éléments non clairement quantifiables sont mis à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, Skyr myrtille provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr myrtille provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Skyr myrtille is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Skyr myrtille is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr myrtille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 101 calories (69% of total calories).
• Protein sources: skyr provide essential amino acids for muscle health.
• Energy sources: skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr
132gr
Protein: 32g
| Carbs: 41g
| Fat: 2g
myrtille
28gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sucre de canne
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!