Skyr myrtille
Nutritional Overview
Ce pot de skyr myrtille contient principalement du lait écrémé, des myrtilles, des ferments lactiques et un peu de sucre. Les valeurs nutritionnelles sont estimées pour un pot de 150g. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr myrtille is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Skyr myrtille offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Skyr myrtille is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Skyr myrtille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait écrémé contributes 40 calories (67% of total calories).
• Protein sources: Lait écrémé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lait écrémé
120gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
Myrtilles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ferments lactiques
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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