Skyr myrtille 100g
Nutritional Overview
Ce pot de Skyr Yoplait de 100g contient du yaourt nature riche en protéines sur une couche de myrtilles. Faible en matières grasses, il contient environ 72 kcal, 9g de protéines, 7g de glucides et 0g de lipides. Les valeurs sont estimées à partir des informations visibles sur l'emballage.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr myrtille 100g is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Skyr myrtille 100g contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Skyr myrtille 100g is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Skyr myrtille 100g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt skyr nature contributes 60 calories (83% of total calories).
• Protein sources: yaourt skyr nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yaourt skyr nature
85gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
couche de myrtilles
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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