Skyr & Muesli with Rice Cakes
Nutritional Overview
Healthy snack with high protein skyr, fiber-rich muesli and rice cakes, lightly sweetened with honey.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Skyr & Muesli with Rice Cakes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr & Muesli with Rice Cakes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Skyr & Muesli with Rice Cakes is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Skyr & Muesli with Rice Cakes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr & Muesli with Rice Cakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli Bio contributes 95 calories (39% of total calories).
• Protein sources: Skyr, Muesli Bio provide essential amino acids for muscle health.
• Energy sources: Skyr, Muesli Bio, galetre de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
150gr
Protein: 24g
| Carbs: 6g
| Fat: 0g
Muesli Bio
25gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
fraise
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
galetre de riz
14gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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