Skyr & Muesli with Rice Cakes
Nutritional Overview
Healthy snack with high protein skyr, fiber-rich muesli and rice cakes, lightly sweetened with honey.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr & Muesli with Rice Cakes contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr & Muesli with Rice Cakes provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Skyr & Muesli with Rice Cakes is an excellent energy source for active individuals and athletes.
• Skyr & Muesli with Rice Cakes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr & Muesli with Rice Cakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli Bio contributes 190 calories (45% of total calories).
• Protein sources: Skyr, Muesli Bio, 30 gramme de whey protein choko-cookies nutrimiscle provide essential amino acids for muscle health.
• Energy sources: Skyr, Muesli Bio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
200gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
Muesli Bio
50gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
30 gramme de whey protein choko-cookies nutrimiscle
15gr
Protein: 23g
| Carbs: 3g
| Fat: 1g
amandes
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!