Skyr-muesli bessen
Nutritional Overview
Eiwitrijk ontbijt met skyr, muesli en blauwe bessen; levert veel eiwitten en vezels met relatief lage vetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr-muesli bessen contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr-muesli bessen provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Skyr-muesli bessen is an excellent energy source for active individuals and athletes.
• Skyr-muesli bessen contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr-muesli bessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 215 calories (50% of total calories).
• Protein sources: Skyr, Muesli, Proteïne melk provide essential amino acids for muscle health.
• Energy sources: Skyr, Muesli, Blauwe bessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
150gr
Protein: 14g
| Carbs: 6g
| Fat: 0g
Muesli
50gr
Protein: 6g
| Carbs: 41g
| Fat: 5g
Blauwe bessen
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Proteïne melk
100gr
Protein: 7g
| Carbs: 5g
| Fat: 0g
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