Skyr Muesli Banana Juice
Nutritional Overview
A healthy breakfast with high protein from skyr, moderate carbs and sugars from muesli, banana, orange juice, complemented by a small indulgent Kinder Card.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 644 calories, Skyr Muesli Banana Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skyr Muesli Banana Juice provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Skyr Muesli Banana Juice is an excellent energy source for active individuals and athletes.
• Skyr Muesli Banana Juice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Skyr Muesli Banana Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kinder Card contributes 220 calories (34% of total calories).
• Protein sources: Skyr, Muesli bio provide essential amino acids for muscle health.
• Energy sources: Skyr, Muesli bio, Orange juice, Banana (small), Kinder Card supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
200gr
Protein: 22g
| Carbs: 7g
| Fat: 0g
Muesli bio
50gr
Protein: 5g
| Carbs: 36g
| Fat: 3g
Orange juice
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Banana (small)
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Kinder Card
44gr
Protein: 1g
| Carbs: 12g
| Fat: 9g
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