Skyr mit Vollkornmüesli und Trauben
Nutritional Overview
A nutritious meal combining high-protein Skyr with fiber-rich whole grain müsli and fresh grapes providing natural sugars and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Skyr mit Vollkornmüesli und Trauben provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr mit Vollkornmüesli und Trauben provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Skyr mit Vollkornmüesli und Trauben is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Skyr mit Vollkornmüesli und Trauben is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr mit Vollkornmüesli und Trauben is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornmüesli contributes 140 calories (47% of total calories).
• Protein sources: Skyr, Vollkornmüesli provide essential amino acids for muscle health.
• Energy sources: Skyr, Vollkornmüesli, Trauben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
150gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
Vollkornmüesli
50gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Trauben
50gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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