Skyr mit Orange
Nutritional Overview
Eine Schüssel mit ca. 150 Gramm Skyr und einer ganzen Orange von etwa 130 Gramm. Skyr liefert viel Eiweiß bei niedrigem Fettgehalt, während die Orange natürliche Kohlenhydrate und Zucker beisteuert. Keine weiteren Zutaten enthalten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Skyr mit Orange provides moderate energy and can fit well into most balanced meal plans.
• Skyr mit Orange offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr mit Orange provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr mit Orange is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr mit Orange is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 90 calories (60% of total calories).
• Protein sources: Skyr provide essential amino acids for muscle health.
• Energy sources: Orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
150gr
Protein: 13g
| Carbs: 4g
| Fat: 0g
Orange
130gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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