Skyr mit Himbeeren und Mango
Nutritional Overview
Dieses Gericht besteht aus Skyr, gefrorenen Himbeeren und Mango. Es ist eiweißreich, fettarm und enthält natürliche Fruchtsüße.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Skyr mit Himbeeren und Mango provides moderate energy and can fit well into most balanced meal plans.
• Skyr mit Himbeeren und Mango offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Skyr mit Himbeeren und Mango is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Skyr mit Himbeeren und Mango is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr mit Himbeeren und Mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 90 calories (56% of total calories).
• Protein sources: Skyr provide essential amino acids for muscle health.
• Energy sources: Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
150gr
Protein: 11g
| Carbs: 5g
| Fat: 0g
Gefrorene Himbeeren
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mango
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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