Skyr mit Hafer & Chia
Nutritional Overview
A protein-rich snack combining creamy Skyr with fiber-rich oats and omega-3 packed chia seeds, providing balanced macros and moderate calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Skyr mit Hafer & Chia provides moderate energy and can fit well into most balanced meal plans.
• Skyr mit Hafer & Chia offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr mit Hafer & Chia provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Skyr mit Hafer & Chia is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr mit Hafer & Chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 110 calories (58% of total calories).
• Protein sources: Skyr provide essential amino acids for muscle health.
• Energy sources: Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
150gr
Protein: 17g
| Carbs: 5g
| Fat: 0g
Haferflocken
10gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Chiasamen
5gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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