Skyr mit Hafer & Banane
Nutritional Overview
Proteinreiches Skyr mit Haferflocken, Banane (moderater Zucker) und Mandeln (gesunde Fette).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Skyr mit Hafer & Banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Skyr mit Hafer & Banane offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Skyr mit Hafer & Banane is an excellent energy source for active individuals and athletes.
• High in fats (21g), Skyr mit Hafer & Banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Skyr mit Hafer & Banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 190 calories (36% of total calories).
• Protein sources: Skyr Joghurt, Haferflocken provide essential amino acids for muscle health.
• Energy sources: Skyr Joghurt, Haferflocken, Halbe Banane, Mandeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr Joghurt
200gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
Haferflocken
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
Halbe Banane
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Mandeln
20gr
Protein: 2g
| Carbs: 11g
| Fat: 17g
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