Skyr mit Erdbeeren
Nutritional Overview
Dieses Gericht besteht aus 200g frischen Erdbeeren und 150g Skyr mit Mango-Passionsfrucht-Geschmack. Die Werte für Fett und Zucker sind geschätzt. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Skyr mit Erdbeeren provides moderate energy and can fit well into most balanced meal plans.
• Skyr mit Erdbeeren offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr mit Erdbeeren provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr mit Erdbeeren is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr mit Erdbeeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr Mango-Passionsfrucht contributes 106 calories (69% of total calories).
• Protein sources: Skyr Mango-Passionsfrucht provide essential amino acids for muscle health.
• Energy sources: Erdbeeren, Skyr Mango-Passionsfrucht supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdbeeren
200gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Skyr Mango-Passionsfrucht
150gr
Protein: 14g
| Carbs: 11g
| Fat: 1g
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