Skyr mit Beeren & Flocken
Nutritional Overview
Diese Mahlzeit besteht aus Skyr Natur, gefrorenen Waldheidelbeeren und Buchweizenflocken. Die Nährwerte wurden geschätzt, wobei einige Werte wie Zuckeranteil angenähert wurden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Skyr mit Beeren & Flocken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr mit Beeren & Flocken provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Skyr mit Beeren & Flocken is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Skyr mit Beeren & Flocken is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr mit Beeren & Flocken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr Natur contributes 120 calories (42% of total calories).
• Protein sources: Skyr Natur, Buchweizenflocken provide essential amino acids for muscle health.
• Energy sources: Skyr Natur, Waldheidelbeeren (tiefgekühlt), Buchweizenflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr Natur
200gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
Waldheidelbeeren (tiefgekühlt)
100gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
Buchweizenflocken
30gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
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