Skyr mit Banane und Chiasamen
Nutritional Overview
Eine Schüssel mit Skyr, geschnittener Banane, Chiasamen und etwas Honig. Alle sichtbaren Zutaten wurden berücksichtigt. Werte sind geschätzt, da Mengen nicht exakt erkennbar sind.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr mit Banane und Chiasamen contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Skyr mit Banane und Chiasamen offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Skyr mit Banane und Chiasamen is an excellent energy source for active individuals and athletes.
• Skyr mit Banane und Chiasamen contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Skyr mit Banane und Chiasamen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiasamen contributes 140 calories (39% of total calories).
Detailed Ingredient Breakdown
Skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiasamen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honig
Protein: 0g
| Carbs: 0g
| Fat: 0g
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