Skyr met gebakken appel
Nutritional Overview
Een beker skyr met smaak gebakken appel. Waarden zijn geschat op basis van het zichtbare etiket en een portie van ongeveer 200 gr totaal. Ontbrekende of onleesbare waarden zijn op 0 gezet of geschat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Skyr met gebakken appel provides moderate energy and can fit well into most balanced meal plans.
• Skyr met gebakken appel offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr met gebakken appel provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr met gebakken appel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr met gebakken appel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 105 calories (72% of total calories).
• Protein sources: skyr provide essential amino acids for muscle health.
• Energy sources: skyr, gebakken appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr
150gr
Protein: 15g
| Carbs: 8g
| Fat: 0g
gebakken appel
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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