Skyr met ananas
Nutritional Overview
Deze maaltijd bestaat uit een portie gesneden ananas en een beker Arla Skyr aardbei. De voedingswaarden zijn gebaseerd op geschatte hoeveelheden van elk ingrediënt. Vetgehalte is laag en suiker komt voornamelijk uit fruit en yoghurt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Skyr met ananas provides moderate energy and can fit well into most balanced meal plans.
• Skyr met ananas offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr met ananas provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr met ananas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr met ananas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arla Skyr aardbei contributes 130 calories (72% of total calories).
• Protein sources: Arla Skyr aardbei provide essential amino acids for muscle health.
• Energy sources: ananas, Arla Skyr aardbei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananas
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Arla Skyr aardbei
150gr
Protein: 16g
| Carbs: 9g
| Fat: 1g
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