Skyr med vannmelon
Nutritional Overview
Måltidet ser ut til å bestå av oppskåret vannmelon og to beger skyr med salt karamell. Næringsverdiene er estimert ut fra synlige mengder og typiske produktverdier. Ingen tydelige manglende ingredienser ble observert, så 0-verdier er kun brukt der fett i vannmelon er neglisjerbart.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr med vannmelon contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr med vannmelon provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Skyr med vannmelon is an excellent energy source for active individuals and athletes.
• Skyr med vannmelon contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Skyr med vannmelon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr salt karamell contributes 145 calories (44% of total calories).
• Protein sources: skyr salt karamell, skyr salt karamell provide essential amino acids for muscle health.
• Energy sources: vannmelon, skyr salt karamell, skyr salt karamell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vannmelon
130gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
skyr salt karamell
170gr
Protein: 12g
| Carbs: 16g
| Fat: 3g
skyr salt karamell
170gr
Protein: 11g
| Carbs: 16g
| Fat: 3g
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