Skyr med to smaker
Nutritional Overview
To beger skyr er synlige: blåbær og acai samt mango og vanilje. Næringsverdiene er estimert ut fra synlig emballasje og typiske verdier for skyr. Manglende eksakte verdier er satt til 0, men ingen slike var nødvendige her.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr med to smaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr med to smaker provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Skyr med to smaker is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Skyr med to smaker is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr med to smaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr blåbær og acai contributes 170 calories (50% of total calories).
• Protein sources: skyr blåbær og acai, skyr mango og vanilje provide essential amino acids for muscle health.
• Energy sources: skyr blåbær og acai, skyr mango og vanilje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr blåbær og acai
160gr
Protein: 15g
| Carbs: 17g
| Fat: 1g
skyr mango og vanilje
160gr
Protein: 15g
| Carbs: 17g
| Fat: 1g
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