Skyr med müsli og mandler
Nutritional Overview
En skål med skyr (lav fedt), müsli og skivede mandler – en proteinrig og let morgenmad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr med müsli og mandler contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Skyr med müsli og mandler offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Skyr med müsli og mandler is an excellent energy source for active individuals and athletes.
• Skyr med müsli og mandler contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr med müsli og mandler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 220 calories (65% of total calories).
• Protein sources: Skyr (lav fedt), Müsli provide essential amino acids for muscle health.
• Energy sources: Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr (lav fedt)
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Müsli
50gr
Protein: 4g
| Carbs: 40g
| Fat: 4g
Mandler (skiver)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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