Skyr med jordbær
Nutritional Overview
Måltidet ser ut til å bestå av skyr med smak av blåbær og acai samt en tallerken jordbær. Mengder og næringsverdier er estimert ut fra synlig innhold og typisk begerstørrelse. Manglende eksakte produktdata er satt til 0 der det ikke kan bekreftes sikkert.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Skyr med jordbær provides moderate energy and can fit well into most balanced meal plans.
• Skyr med jordbær offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr med jordbær provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr med jordbær is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr med jordbær is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr blåbær og acai contributes 150 calories (68% of total calories).
• Protein sources: skyr blåbær og acai provide essential amino acids for muscle health.
• Energy sources: jordbær, skyr blåbær og acai supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordbær
220gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
skyr blåbær og acai
160gr
Protein: 15g
| Carbs: 12g
| Fat: 0g
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