Skyr med fersken
Nutritional Overview
Et lett mellommåltid med skyr mango og vanilje og en fersken. Verdier er estimert ut fra synlige ingredienser og typisk næringsinnhold. Ingen manglende verdier ble satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Skyr med fersken provides moderate energy and can fit well into most balanced meal plans.
• Skyr med fersken offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr med fersken provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Skyr med fersken is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr med fersken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr mango og vanilje contributes 120 calories (59% of total calories).
• Protein sources: skyr mango og vanilje provide essential amino acids for muscle health.
• Energy sources: skyr mango og vanilje, fersken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr mango og vanilje
160gr
Protein: 15g
| Carbs: 14g
| Fat: 0g
fersken
150gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
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