Skyr med fersken
Nutritional Overview
Et sunt måltid bestående av ca. 150g skyr naturell og en fersken på ca. 130g. Skyr gir høyt proteininnhold og lavt fettinnhold, mens fersken tilfører naturlig sukker og fiber. Verdier for sukker er estimert basert på ferskenens naturlige innhold.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Skyr med fersken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr med fersken provides 20g of protein, supporting muscle growth, repair, and satiety.
• Skyr med fersken provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr med fersken is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr med fersken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr naturell contributes 67 calories (45% of total calories).
• Protein sources: Skyr naturell provide essential amino acids for muscle health.
• Energy sources: Skyr naturell, Fersken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr naturell
100gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
Fersken
130gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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