Skyr med egg og potet
Nutritional Overview
Måltidet ser ut til å bestå av skyr naturell, to egg og fire skrelte kokte poteter. Næringsverdiene er estimert ut fra synlige mengder og vanlige produkter. Manglende eksakte produktdata er satt til 0 der nødvendig og ellers estimert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr med egg og potet contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr med egg og potet provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Skyr med egg og potet is an excellent energy source for active individuals and athletes.
• Skyr med egg og potet contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr med egg og potet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 144 calories (38% of total calories).
• Protein sources: skyr naturell, kokt potet, egg, Kylling pålegg provide essential amino acids for muscle health.
• Energy sources: skyr naturell, kokt potet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr naturell
120gr
Protein: 27g
| Carbs: 18g
| Fat: 1g
kokt potet
170gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Kylling pålegg
30gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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