Skyr med bringebær
Nutritional Overview
Måltidet ser ut til å bestå av to bringebærsmakede skyrprodukter: ett beger og én drikkepose. Verdiene er estimert ut fra synlig emballasje og typiske næringsverdier for slike produkter. Ingen tydelige manglende ingredienser ble observert; ukjente detaljer er satt til 0 ved behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Skyr med bringebær provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr med bringebær provides 23g of protein, supporting muscle growth, repair, and satiety.
• Skyr med bringebær provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Skyr med bringebær is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr med bringebær is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr bringebær beger contributes 110 calories (50% of total calories).
• Protein sources: skyr bringebær beger, skyr proteinyoghurt aktiv provide essential amino acids for muscle health.
• Energy sources: skyr bringebær beger, skyr proteinyoghurt aktiv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr bringebær beger
160gr
Protein: 11g
| Carbs: 11g
| Fat: 2g
skyr proteinyoghurt aktiv
150gr
Protein: 12g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!