Skyr med blåbær og protein
Nutritional Overview
Et sunt måltid med skyr, blåbær og sjokoladeproteinpulver. Næringsinnholdet er estimert basert på synlige ingredienser. Verdier for fett og sukker er lave, og proteininnholdet er høyt. Ingen skjulte ingredienser ble observert.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Skyr med blåbær og protein provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr med blåbær og protein provides 38g of protein, supporting muscle growth, repair, and satiety.
• Skyr med blåbær og protein provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Skyr med blåbær og protein is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr med blåbær og protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey proteinpulver (sjokolade) contributes 110 calories (39% of total calories).
• Protein sources: Skyr naturell, Whey proteinpulver (sjokolade) provide essential amino acids for muscle health.
• Energy sources: Skyr naturell, Blåbær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr naturell
150gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
Blåbær
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Whey proteinpulver (sjokolade)
30gr
Protein: 19g
| Carbs: 1g
| Fat: 3g
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