Skyr med blåbær
Nutritional Overview
Skål med skyr naturell toppet med blåbær. Næringsverdiene er estimert ut fra synlige ingredienser og emballasje. Manglende eller usikre verdier er satt til 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Skyr med blåbær provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr med blåbær provides 26g of protein, supporting muscle growth, repair, and satiety.
• Skyr med blåbær provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Skyr med blåbær is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr naturell contributes 133 calories (66% of total calories).
• Protein sources: skyr naturell provide essential amino acids for muscle health.
• Energy sources: skyr naturell, blåbær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr naturell
170gr
Protein: 25g
| Carbs: 7g
| Fat: 0g
blåbær
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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