Skyr med blåbær
Nutritional Overview
En sunn og proteinrik frokost med naturell skyr og ferske blåbær. Sukkerinnholdet kommer hovedsakelig fra frukten. Ingen tilsatt sukker eller fett. Verdier er estimert basert på synlige ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 127 calories, Skyr med blåbær provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr med blåbær provides 20g of protein, supporting muscle growth, repair, and satiety.
• Skyr med blåbær provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr med blåbær is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr med blåbær is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr naturell contributes 67 calories (53% of total calories).
• Protein sources: Skyr naturell provide essential amino acids for muscle health.
• Energy sources: Skyr naturell, Blåbær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr naturell
100gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
Blåbær
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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