Skyr med blåbær
Nutritional Overview
Dette måltidet består av naturell skyr og friske blåbær. Skyr gir mye protein og lite fett, mens blåbær gir naturlig sødme og antioksidanter. Alle verdier er estimert, og ukjente verdier er satt til 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 131 calories, Skyr med blåbær provides moderate energy and can fit well into most balanced meal plans.
• Skyr med blåbær offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr med blåbær provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Skyr med blåbær is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blåbær contributes 71 calories (54% of total calories).
• Protein sources: Skyr naturell provide essential amino acids for muscle health.
• Energy sources: Skyr naturell, Blåbær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr naturell
100gr
Protein: 13g
| Carbs: 6g
| Fat: 0g
Blåbær
100gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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