Skyr med banan
Nutritional Overview
Måltidet ser ut til å bestå av vaniljeskyr, skyr med salt karamell og en moden banan. Verdiene er estimert ut fra synlige produkter og typiske næringsverdier. Nakne eller uklare verdier er satt til 0, men ingen manglende verdier var nødvendige her.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr med banan contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr med banan provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Skyr med banan is an excellent energy source for active individuals and athletes.
• High in fats (17g), Skyr med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Skyr med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr salt karamell contributes 220 calories (51% of total calories).
• Protein sources: skyr vanilje, skyr salt karamell provide essential amino acids for muscle health.
• Energy sources: skyr vanilje, skyr salt karamell, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr vanilje
100gr
Protein: 22g
| Carbs: 18g
| Fat: 1g
skyr salt karamell
150gr
Protein: 11g
| Carbs: 22g
| Fat: 6g
banan
130gr
Protein: 1g
| Carbs: 13g
| Fat: 10g
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