Skyr med banan
Nutritional Overview
Dette måltidet består av skyr naturell og banan. Skyr gir mye protein og lite fett, mens banan gir naturlig sødme og karbohydrater. Fettinnholdet er 0 fordi begge ingrediensene er fettfrie. Sukkerinnholdet kommer hovedsakelig fra bananen. Veldig sunt og balansert mellommåltid.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Skyr med banan provides moderate energy and can fit well into most balanced meal plans.
• Skyr med banan offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr med banan provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Skyr med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 120 calories (60% of total calories).
• Protein sources: Skyr naturell provide essential amino acids for muscle health.
• Energy sources: Skyr naturell, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr naturell
110gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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