Skyr med banan
Nutritional Overview
Dette måltidet består av naturell skyr og banan. Skyr gir mye protein og lite fett, mens banan gir naturlig sødme og karbohydrater. Sukkerinnholdet kommer hovedsakelig fra bananen. Ingen ukjente ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Skyr med banan provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr med banan provides 20g of protein, supporting muscle growth, repair, and satiety.
• Skyr med banan provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Skyr med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 95 calories (61% of total calories).
• Protein sources: Skyr naturell provide essential amino acids for muscle health.
• Energy sources: Skyr naturell, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr naturell
100gr
Protein: 19g
| Carbs: 6g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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